Ashlee Pedlow Coaching
Helping women, mommas and mommas-to-be celebrate their bodies, set sustainable and realistic goals and live their lives to the fullest.
About Me
My name is Ashlee Pedlow and I live by the mission to spread health, fitness and wellness knowledge to women, mommas and mommas-to-be looking to improve their health and wellness in a way that fits into their lifestyle. Click here to learn more.
Programs and Services
Virtual One-on-One Sessions Now Available! Contact me today for your FREE consultation or for more information.
Blog
Effective Banded Workouts for Strength Training
I love lifting heavy weights and dumbbells and barbells are definitely my preferred training equipment, but I do love to vary it up by throwing band workouts in as well. Bands challenge the body in a slightly different way and can be an easy addition to your home gym or your gym bag if you…
Challenging AMRAP Workout for All Fitness Levels
If you are looking to get your heart rate up and leave your workout feeling challenged and sweaty then today’s workout is for you. In this AMRAP (as many reps as possible) workout we are completing 3 different blocks of exercises. For each block set your timer for 10 minutes and aim to complete as…
Boost Your Home Gym with Loop Band Workouts
The loop band is one of the simplest and most inexpensive pieces of equipment you can add to your home gym. I love adding these bands into my workouts. You can take the intensity of weighted exercises up by using a band, or the band can be great resistance on its own if you don’t…
Contact Me
Are you ready to get started on your health and wellness journey today? Contact me with any questions or for more information on any programs/services.
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